Show notes
Bob King is the founder and CEO of Humanscale.Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self?Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more…Sponsors:See discounts for all the products I use and recommend: https://chriswillx.com/dealsGet 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdomGet 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdomGet 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdomUse Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/Timestamps:((((((((((((((Extra Stuff:Get my free reading list of 100 books to read before you die: https://chriswillx.com/booksTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdomEpisodes You Might Enjoy:#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman-Get In Touch:Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact-Learn more about your ad choices. Visit megaphone.fm/adchoices
