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Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan BuddhismWhat can the Shaolin lifestyle teach us in a world full of distractions? In the rush of modern life, learning to pause, breathe, and reflect can be the difference between a good day and a bad one. So what other timeless principles can monks offer that still hold power today?Expect to learn what self mastery means and how to master yourself, the Shaolin monk approach to mental clarity and breath work, what to do if you feel like something is missing from your life, how people can better deal with regret, how you can be more present, the Shaolin training method to overcome modern distractions, how to build mental resilience and much more…Timestamps:(((((((((((((Sponsors:See discounts for all the products I use and recommend: https://chriswillx.com/dealsGet 60% off an annual plan of Incogni at https://incogni.com/modernwisdomGet 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdomGet a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdomExtra Stuff:Get Shaolin Master Shi Heng Yi Book: https://tinyurl.com/5drhan2cGet my free reading list of 100 books to read before you die: https://chriswillx.com/booksTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdomEpisodes You Might Enjoy:This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-GogginsHow To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-PetersonThe Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman-Get In Touch:Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact- Learn more about your ad choices. Visit megaphone.fm/adchoices