Show notes
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols.Expect to learn whether you actually should drink coffee within 90 minutes of waking up, how to get the best sleep of your life according to the latest science, how to become a morning person, what Andrew has learned about the perils of fame and public scrutiny, what new research says on the world of longevity supplements, why you should always do your research when testing with peptides and much more…Sponsors:See discounts for all the products I use and recommend: https://chriswillx.com/dealsGet a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout)Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout)Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)Get a 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM)Timestamps:00:00 Adenosine in the First 90 Minutes of the Day12:15 Why Jocko Never Gets Tired23:59 How to Become a Morning Person35:05 Andrew’s New Daily Routine43:39 Mentally Dealing With a Rapid News Cycle53:46 Why Stories Are More Powerful Than Statistics1:04:46 The Tim Kennedy Alarm Clock1:09:55 Dissecting the Story You Tell Yourself1:21:28 The Blessing & Curse of Good Memory1:31:48 How Andrew Deals With Public Scrutiny1:42:53 What it Was Like to Wake Up to the Hit Piece1:55:28 Advice to People Going Through an Intense Time2:04:50 The Lonely Chapter2:14:28 Thoughts on Bryan Johnson2:20:50 Current State of Longevity Research2:32:00 Thinking About Your Long Arc2:44:18 Using BPC-157 to Recover Faster2:53:30 Why Andrew is Teaching an Undergraduate Course2:57:47 Being a Researcher & Influencer3:06:38 How to Follow Your Intuition More3:24:41 What’s Next for AndrewExtra Stuff:Get my free reading list of 100 books to read before you die: https://chriswillx.com/booksTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdomEpisodes You Might Enjoy:#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp-Get In Touch:Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact- Learn more about your ad choices. Visit megaphone.fm/adchoices