What if you could see exactly what a thyroid expert actually does for her own health—no filters, no perfection, just real life?

In this solo Ask Me Anything episode of Modern Thyroid and Wellness, McCall McPherson opens up in a way she never has before—sharing her personal wellness routine, supplements, medications, beauty treatments, and the honest reality behind maintaining health during a difficult season of life.

From navigating grief and mental health challenges to optimizing energy, hormones, and inflammation, this episode offers a raw and unfiltered look at what it really takes to stay well—especially when life isn’t easy.

🔑 Key Topics Covered

• McCall’s current wellness routine (and how it’s changed during a difficult season)
• The impact of grief, stress, and mental health on physical health
• The peptides she personally uses for skin, inflammation, and recovery
• Why she’s reintroducing GLP-1 therapy for inflammation and heart health
• Her personal thyroid medication protocol and why it evolved over time
• What her daily diet looks like for supporting thyroid and metabolic health
• Her full supplement stack for energy, mitochondria, sleep, and hair health
• The truth about intermittent fasting and when it works best for her
• Her complete skincare routine (at-home and in-office treatments)
• Honest experiences with plastic surgery and aesthetic procedures
• The role of NAD, methylene blue, and mitochondrial support in her routine
• Alternative wellness tools she uses (red light, sauna, detox therapies)
• The importance of muscle, movement, and evolving fitness strategies
• Updates on her daughter’s health journey and resilience

🧠 Real Talk: Health Isn’t Always Linear

This episode starts with something rarely talked about in the health space:

👉 Even experts struggle

McCall openly shares that she’s been in a challenging season—grieving the loss of her brother, navigating mental health struggles, and not feeling like she’s operating at her best.

Why This Matters

Health isn’t about perfection.

Even when you:

• Know what to do
• Have the resources
• Understand your body

👉 Life can still impact your ability to show up fully

This episode is a reminder that health is dynamic—not static.

💉 Peptides, Recovery & Inflammation Support

McCall shares several peptides she’s currently using:

• GHK (for skin and hair repair)
• NAD (for cellular energy and longevity)
• BPC-157 (for injury recovery and inflammation)

These are used strategically to:

• Support healing
• Improve cellular function
• Address specific challenges (like injury or hair loss)

👉 The key takeaway: targeted tools can support the body—but they don’t replace the fundamentals

❤️ Why Heart Health Is Now a Priority

After the unexpected loss of her brother due to a heart attack—with no obvious risk factors—McCall is taking a proactive approach to cardiovascular health.

What She’s Doing

• Full cardiac workup (including advanced imaging)
• Reintroducing GLP-1 therapy
• Focusing on inflammation reduction

Key Insight

👉 Even “low-risk” individuals can benefit from deeper screening and prevention

This reflects a broader shift in medicine:

👉 Moving from reactive care to proactive health optimization

🍽️ Diet & Nutrition for Thyroid Health

When she’s at her best, McCall focuses on:

• High protein intake
• Daily vegetable consumption
• Fiber-rich meals (like salads)
• Intermittent fasting

Real-Life Reality

She also acknowledges:

👉 She’s not always consistent

And that’s okay.

The takeaway:

👉 Consistency matters more than perfection

💊 Her Daily Supplement Stack

McCall shares her personal supplement routine, focused heavily on:

Morning

• NAD precursor (for mitochondrial energy)
• Methylene blue (for cognition and energy)
• Lymphatic support drops
• Mitochondrial support supplements

Night

• Progesterone
• Sleep support formulas

Additional Support

• Hair health supplements
• Anti-inflammatory compounds

👉 The focus is clear: support energy, mitochondria, and recovery

⚡ Mitochondria: The Foundation of Energy

One recurring theme:

👉 Energy is everything

McCall emphasizes that her own struggles with fatigue and inflammation are deeply tied to mitochondrial function.

Why It Matters

Mitochondria:

• Produce cellular energy
• Drive metabolism
• Influence brain function

When they’re not functioning well:

👉 Everything feels harder

🧴 Skincare, Aesthetics & Honest Transparency

This episode goes deeper than most in discussing:

At-Home Routine

• Vitamin C serum
• Stem cell-based skincare
• Elastin support
• Retinoids (like tretinoin)

In-Office Treatments

• Botox
• Laser treatments
• Stem cell procedures
• Fat transfer

Honest Reflection

McCall shares openly:

• What worked
• What didn’t
• What she regrets

👉 This level of transparency is rare—and valuable

⚖️ Hormones & Thyroid Medication

McCall explains her personal thyroid protocol:

• Combination therapy (T4 + T3)
• Transition from Armour to compounded/desiccated alternatives
• Focus on precision and consistency

Key Insight

👉 Thyroid care is highly individualized

There is no:

• One-size-fits-all medication
• Universal protocol

🧘‍♀️ Wellness Routine (When She’s at Her Best)

When she’s in rhythm, her routine includes:

• Intermittent fasting
• Strength training
• Walking
• Stress management

Plus Advanced Tools

• Red light therapy
• Sauna
• IV therapy
• Oxygen therapy baths
• Detox tools

👉 These support—but don’t replace—the basics

😴 Sleep, Stress & Reality

One of the most relatable parts of the episode:

👉 Sleep is still a struggle

Even with:

• Supplements
• Routines
• Advanced tools

This reinforces:

👉 Health is ongoing—not “fixed”

👩‍👧 Family, Resilience & Perspective

McCall shares an emotional update about her daughter Rosie, who has a rare genetic condition.

The Reality

• Past seizures and life-threatening events
• Ongoing medical challenges

The Progress

• Seizure-free
• Improved development
• Greater quality of life

👉 A powerful reminder of resilience and perspective

🌱 Final Takeaway

This episode is not about perfection.

It’s about:

• Being honest about where you are
• Using tools to support your body
• Adjusting when life gets hard
• Continuing forward anyway

👉 Health is not a destination—it’s a relationship

📘 About the Host

McCall McPherson is a leading thyroid expert and founder of Modern Thyroid Clinic. She specializes in root-cause thyroid care, helping patients move beyond “normal labs” to true wellness through personalized, integrative strategies.

📲 Follow McCall McPherson & Modern Thyroid and Wellness

💻 Website: modernthyroidclinic.com

🐦 X / Twitter: @thyroidexpert

🌐 Host Website: mccallmcpherson.com

📺 YouTube: McCall McPherson Channel

📘 Facebook: McCall McPherson PAC

📸 Instagram: @mccallmcphersonpa