What is the difference between carbs for fuel and fat for fuel? Why does the body burn carbs before fat? Lorae breaks it down for us and teaches the difference between the two. We talk about what happened this week with goals, and we briefly discuss a keto criticism. Enjoy!

What is 100%?

Sisyphus was condemned to pushing a boulder up a hill forever. When he would get to the top, it would roll back down and he would start all over again. I feel like that is applicable to so many areas in our daily lives and life in general. 

This podcast is going to take you with me on my weight loss journey and the boulder I feel like I am pushing up a hill. Which I have done before and this time I want to share it.