In this enlightening conversation, Risa sits down with Pasadena based licensed acupuncturist and herbalist Onlai Cheang to explore the fascinating world of Traditional Chinese Medicine (TCM) and herbal healing. Growing up immersed in TCM with a family of practitioners, Onlai shares her deep expertise on how Chinese herbs work differently than Western supplements—and why they might be the missing piece in your wellness journey.In this episode, you'll discover:How Chinese herbs can address multiple symptoms by targeting meridians (energy channels) rather than isolated conditionsThe difference between raw herbs, powders, capsules, and tinctures—and which might work best for youReal patient success stories, from managing hypertension and anxiety to supporting cancer patients through chemotherapyWhy customization matters: how the same condition requires different herbal formulas for different body typesSimple ways to start with herbs, including food therapy and herbal teas like rose tea for stressHow to integrate TCM with Western medicine safely and effectivelyWhat to look for when choosing an herbalist and quality herbal productsWhether you're TCM-curious or looking for natural ways to support chronic conditions, this conversation offers practical wisdom on using ancient healing practices in modern life. Onlai's approach is grounded, accessible, and rooted in thousands of years of traditional knowledge.Connect with Onlai: Find her on Instagram @onlai.acupuncture, where she shares educational content about Chinese medicine.