Contessa chats with a Master Trainer and Holistic Practitioner, Keela Carr. Keela describes her fitness journey before, during and after pregnancy. We also discuss unrealistic expectations of new mothers in the fitness space. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "Being a mother also introduced me to an entirely new set of worries/ stresses. The quest to obtain my pre-pregnancy body and do it quickly, the idea that one must have it all, do it all and be all was absolutely overwhelming for me and I began to feel the joy of my life slipping away."--- Support this podcast: https://anchor.fm/modalthealth/support