Show notes
In this episode, I talk to Dan and Elise of Momentum Strength & Wellness. Elise is a certified Nutritionist and Dan is a Personal Trainer and Chek Certified Holistic Lifestyle Coach. Dan and Elise dedicated their lives to the study, exploration, practice, and application of all things wellness. They both founded the Momentum Strength & Wellness, which helps open-minded individuals who not only want to get in better shape but who value an all-encompassing approach to well being and are looking for guidance to live their life more fully and realize their potential physically, mentally and spiritually.We dive deeper into healthy eating habits, designing nutrition plans, keto diet, and so much more. Show Notes: (03:24): Momentum, Strength, and Wellness (08:39): Overcoming eating disorders(14:45): Designing a nutrition plan (23:24): Results of metabolic dysfunctions(29:23): How does food affect your health? (32:11): Different types of diets(41:29:Going deeper: Understanding a person’s life How to connect with Dan and Elise: Website: https://www.momentumstrengthwellness.com/Instagram: https://www.instagram.com/momentumstrengthwellness/Facebook: https://www.facebook.com/momentumstrengthwellnessYoutube: https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5HgHow to Vote for Dan (Mr. Health and Fitness 2022): https://featured.muscleandfitness.com/2022/dan-elwoodQuote Notes: “Food is something that I am learning to respect.” - Elise “I trained because I love it.” - Dan“In the process, we kind of training your body to be a little bit more metabolically flexible.” - DanTools I like:101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.