Show notes
In today’s episode, Kelsi Gotauco is back! Our previous episode is “Creating A Sustainable Body Image” in which we about body image, self-talk, the concept of journaling, and the impact of the environment on your career, but in this episode, we dig into self-love vs. self-hatred, the importance of self-love and so much more. Show Notes:(01:23): Interest in the idea of self-love(07:45): What is the coverage of journaling?(13:55): Preconceived notion about hesitations(17:50): Being perfect all the time(21:06): Self-love vs. self-hatred concept(23:18): Importance of self-love How to Connect with Kelsi Gotauco:Instagram: https://www.instagram.com/k_taco/?hl=enFacebook: https://www.facebook.com/KTacoFitness/LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/Connect with me:Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.comPersonal Instagram: https://www.instagram.com/misbah.hawk/Pod Mahal Instagram: https://www.instagram.com/podmahal/Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/Trainer’s Lab Website: https://trainerslab.ioPodcastsHabit Chess: https://spotify.link/Au4KcW28czbTrainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777YouTube Channel for Podcasts: https://www.youtube.com/misbahhaqueTools I like:101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
