Show notes
In this episode, I talk to Michael Bann. He’s a head coach at OPEX Fitness and CCP Assessment Instructor, FDN-P, XPS, PN1, AFDNP Member. Michael clocked in more than 10,000 hours of working with people offline before OPEX recruited him to work with remote clients.When he started working with OPEX, the experience was not a problem for Michael. He easily adapted to the clients he was working with. Michael already had experience working with athletes, who need to perform for the very frail and injured. We talk about how to upgrade fitness, experiences in injuries and battles in life, the connection of emotional and mental health to fitness and so much more. Show Notes:(04:53): How did Michael enter the coaching journey?(12:52): Personal experience in injuries and battles in life(20:16): Process of recovery looks like(24:34): Connection of emotional and mental health to fitness(31:36): Correlation from mental and emotional aspects to pain(39:45): Beginning of the creative process(44:08): How does it feel to sit down and write a program?(1:04:58): Takeaways for athletes and coaches How to Connect with Michael Bann:Website: https://bit.ly/3GokfkFMichael’s Instagram: https://bit.ly/3sZo4Ym TrueCoach Facebook: https://www.facebook.com/truecoachappTrueCoach Instagram: https://www.instagram.com/truecoach.co/TrueCoach Twitter: https://twitter.com/truecoachcoConnect with me:Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.comPersonal Instagram: https://www.instagram.com/misbah.hawk/Pod Mahal Instagram: https://www.instagram.com/podmahal/Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/Trainer’s Lab Website: https://trainerslab.ioTools I like:101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
