Show notes
The hardest part of living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coaching platform to help people focus on quality food. We talk about evaluating food templates, food culture in different parts of the world, and so much more.Show Notes:(4:47) – Inspiring journey(6:40) – Food culture(11:10) – Foundation of nutrition(20:23) – Evaluating food template(24:14) – Fueling the body(29:28) – Creating change within the nutrition(37:20) – Childhood trauma(43:56) – Beyond Macros(54:35) – Rapid fire(1:01:12) – Taking a leap(1:07:09) – Growth mindset👋🏽 Connect with Matthew:Website: https://beyondmacros.com/Instagram: @groceryninjaLinkedIn: https://www.linkedin.com/in/matthewwalrath/Facebook: https://www.facebook.com/matthewawalrathConnect with me:Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.comPersonal Instagram: https://www.instagram.com/misbah.hawk/Pod Mahal Instagram: https://www.instagram.com/podmahal/Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/Trainer’s Lab Website: https://trainerslab.ioPodcastsHabit Chess: https://spotify.link/Au4KcW28czbTrainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674Tools I like:101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
