Mistress Wellbeing Podcast
Mistress Wellbeing
Dr Leila Davis
How to Shift from Self-Criticism to Self-Compassion - episode of Mistress Wellbeing podcast

How to Shift from Self-Criticism to Self-Compassion

16 minutes Posted Jan 17, 2023 at 10:08 pm.
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Crushing self-criticism, spiralling anxiety and superhuman standards. Does this sound familiar?   It’s what I hear from many clients in my practice, and it’s my passion to support a new narrative so that you can stop using pain as a motivator and create a vision which propels you instead.   Allowing self-critical internal talk to run unchecked creates a downward spiral of mood and self-destructive behaviour, which can eventually result in serious mental illness such as panic disorder, generalised anxiety and depression.   These conditions show up with much higher frequency among professional women than in the general population.   This is why I'm offering my first (courageous) free webinar of 2023 on this topic. I'd like it to be a conversation rather than a tutorial, so come and join me for a discussion and learn some real life tools to use.   Sign up for the free webinar here   Thursday February 2nd, 12 pm