Feeling like you have to declutter the entire house, redesign your space, and fix consumerism itself… all before the tree is even down? This episode breaks down the post-holiday “mental load hangover” and explains why the pressure to create and then undo all the holiday magic is not a personal failing, but part of the eight types of mental load described in Leah’s upcoming book,&nbsp;Drained. Leah dives into magic making, gendered expectations around home and mess, and why your cortisol spikes when your space is chaotic, then offers a way to audit your mental load so you can spend your energy more strategically and give yourself some grace this season.​Follow Leah: @prof.leahruppanner<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Stop Trying to Fix Your Whole Life in January: Mental Load, Resolutions, and Real Rest

Leah Ruppanner is a no-nonsense Sociologist from the University of Melbourne on a mission to dispel society’s biggest and most divisive gender myths. In MissPerceived, Leah will tackle pervasive questions and draw upon decades of academic research and evidence to debunk the gender myths that benefit no one - showing that women aren’t better than men at seeing mess or multitasking, and that men aren’t bumbling caregivers who can’t change a diaper or find the keys. MissPerceived will show how as a society we use these myths to explain gender inequality and maintain the status quo. Leah doesn’t shy away from tough topics and touches on all those messy conversations about life including sex, relationships, work, parenting, and self-help. MissPerceived showcases how we got here, where we need to go next, and how to get there. Hosted on Acast. See acast.com/privacy for more information.