What does emotional agility mean to you? Sometimes the helpers need help. The coaches need training. And professionals need, well, professionals.

I spoke with Sam Adams and Mike Goldstein—both star coaches in their fields about what keeps them motivated to be their best selves for their clients—even when they aren't motivated. We discuss emotional agility, resiliency, and different ways to start (and end!) our days.

Sam Adams — Life and Business Coach - https://www.linkedin.com/in/samadamscoach/

Mike Goldstein — Dating Coach - https://www.linkedin.com/in/michaelgoldsteinit/ - www.ezdatingcoach.com

Books and/or Authors Mentioned:

John Gray, Attachment styles, Colena Hart, Evan Markatz, Alison Armstrong, Carole Allen, Brene Brown, Lisa Nichols, Atomic Habits

Jo Howerth - The Happiness Club (hypnotherapist)