One aspect of our life that we tend to overlook is taking care of our mental health. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. On this episode, we had a chat with Dr. Queena Lee-Chua PhD to shed some light on the warning signs that we should be conscious of, to know the right way to respond and help others who needs help, and more importantly to know when to seek help. It's okay not to be okay. 

Check out Lifeline: A Layperson's Guide to Helping People in Crisis below:

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Disclaimer: This episode is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek professional advice if necessary. Any discussion in the episode is meant for information purposes only.