<span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"If you're spending 30 minutes on a warm-up, this one's for you:\n• Most people don't have two hours to spend in the gym, but if you do, great - go for it!\n• The warm-up I recommend based on the workout you have.\n• My opinion on mobility, activation exercises, and what actually sets you up for your workout best."}" data-sheets-userformat= "{"2":959,"3":{"1":0},"4":{"1":2,"2":16773836},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"10":0,"11":3,"12":0}" data-sheets-textstyleruns= "{"1":0,"2":{"5":1}}{"1":64}"> If you're spending 30 minutes on a warm-up, this one's for you: <span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"If you're spending 30 minutes on a warm-up, this one's for you:\n• Most people don't have two hours to spend in the gym, but if you do, great - go for it!\n• The warm-up I recommend based on the workout you have.\n• My opinion on mobility, activation exercises, and what actually sets you up for your workout best."}" data-sheets-userformat= "{"2":959,"3":{"1":0},"4":{"1":2,"2":16773836},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"10":0,"11":3,"12":0}" data-sheets-textstyleruns= "{"1":0,"2":{"5":1}}{"1":64}"> • Most people don't have two hours to spend in the gym, but if you do, great - go for it! • The warm-up I recommend based on the workout you have. • My opinion on mobility, activation exercises, and what actually sets you up for your workout best. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: <a href= "https://www.rgfit.com/apply">https://www.rgfit.com/apply </a> Join Rachel's weekly newsletter: <a href= "https://www.rgfit.com/newsletter">https://www.rgfit.com/newsletter/ </a> Check out Rachel's NEW podcasts below MINIFLEX on <a href= "https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1"> Spotify</a> or <a href= "https://podcasts.apple.com/us/podcast/miniflex/id1612301075">Apple Podcast</a> MUSCLE SCIENCE FOR WOMEN on <a href= "https://open.spotify.com/show/40X38WnQpHYnxK67fGJoNZ">Spotify</a> or <a href= "https://podcasts.apple.com/us/podcast/muscle-science-for-women/id592596408"> Apple Podcast</a> Connect with Rachel on social media: <ul> <li dir="ltr">Instagram: <a href= "https://www.instagram.com/rachelgregory.cns/?hl=en">@rachelgregory.cns</a></li> <li dir="ltr">TikTok: <a href= "https://www.tiktok.com/@rachelgregory.cns">@rachelgregory.cns</a></li> <li dir="ltr">Youtube: <a href= "https://www.youtube.com/@RachelGregory">@rachelgregory</a></li> <li dir="ltr">Facebook<a href= "https://www.facebook.com/rachelgregorycns">:@metflexlife</a></li> <li dir="ltr">Twitter: <a href= "https://twitter.com/rachelgregoryms">@rachelgregoryms</a></li> <li dir="ltr">LinkedIn: <a href= "https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/">@rachelgregory</a></li> </ul> Primary Programs <a href="https://www.rgfit.com/theflexfam">The Flex Fam</a> <a href= "https://www.rgfit.com/muscle-science-women">Muscle Science For Women</a> <a href="https://www.rgfit.com/keto-for-women">Keto For Women</a>   <span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"If you're spending 30 minutes on a warm-up, this one's for you:\n• Most people don't have two hours to spend in the gym, but if you do, great - go for it!\n• The warm-up I recommend based on the workout you have.\n• My opinion on mobility, activation exercises, and what actually sets you up for your workout best."}" data-sheets-userformat= "{"2":959,"3":{"1":0},"4":{"1":2,"2":16773836},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"10":0,"11":3,"12":0}" data-sheets-textstyleruns= "{"1":0,"2":{"5":1}}{"1":64}">

Progressive Overload; Broetry

Join Rachel Gregory for practical, adaptable advice to enhance your health and fitness. She covers topics ranging from fat loss, muscle building, body recomposition, metabolic flexibility, and so much more in short form, so you can take the tips that you need to improve your health and crush your goals!

To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness.

Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves.

You can connect and learn more about Rachel's work by visiting her website www.rgfit.com 

Social Links:

Youtube: @rachelgregory
Instagram: @rachelgregory.cns
TikTok: @rachelgregory.cns
Facebook: @rachelgregorycns