<p>Episode three of Mini Growth Sessions covers the fundamental importance of self-care - it's the first foundation stone.</p>

Mini Growth Sessions - Mindful Minutes Training 1b

Mich Bondesio, founder of Growth Sessions, shares quick and simple resources to activate your potential, so that you can be better in life and at business. 

Topics include mindfulness at work, applying design thinking to how we live, and building cadence and resilience into our day-to-day.