On this episode of Mindsh*t vs Mindshift, I bring on Ashley Bell, a long time friend, to tell some of her story and how she overcame her mental and emotional battles throughout the years! 
Ashley goes into detail about what trauma is and some of the emotions and mental thought processes that come with trauma. She also talks in depth about where her trauma guided her and how she pulled herself back out of that mindset and lifestyle. 

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You are more than welcome to ask for your stories to be shared anonymously! 

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