In episode one, Luke sits down with Alistair Bone, former Wasps Rugby Player who experienced life changing news which led to a new career path. Alistair unpacks his journey, and how despite this he was able to successfully adapt, and change his mind set by using the tools he gained as a professional sportsman.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Matters of the mind: The secrets of wellbeing with Abigail Hirshman

Explore the intersection of mental wellness and professional success, uncovering stories of resilience, strategies for overcoming challenges, and the power of embracing adversity to drive positive change. From insightful interviews with industry leaders to actionable advice from mental health experts, this podcast offers a road map for fostering a healthy mindset in the corporate world, equipping listeners with the tools to thrive personally and professionally. Hosted on Acast. See acast.com/privacy for more information.