What is really happening? Procrastination often happens when the mind is trying to hold too much at once. There may be emails, calls, bills, work tasks, home jobs, decisions, conversations and unfinished promises all sitting in the head at the same time. When everything feels urgent, the mind can freeze, avoid or distract itself. You may look busy, but still avoid the one task that would really move things forward. The solution is not to attack yourself. The solution is to give your mind clar...