I'm not a gym expert, but I do believe that attending the gym with purpose is one of the best personal development tools out there. It can help with an array of things like confidence, self-image and a plethora of mental and physical health benefits.&nbsp;
In this episode, I talk about how you can strategically position yourself to attend your local gym with a purpose. It's not easy (I would know!) but it is possible.
Find out more about me via the links below:
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 <li>Wb: <a href="https://michaeltabirade.com">https://michaeltabirade.com</a></li>
 <li>In: <a href="https://instagram.com/michaeltabirade">https://instagram.com/michaeltabirade</a></li>
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005. Do you know your body?

If you're looking to improve your confidence, achieve your goals and master your mind then this is the podcast for you! Michael Tabirade is an ILM & EMCC qualified Executive coach, author and public speaker. He shares his knowledge, wisdom and expertise on concepts, models and ideas that will help you live a life of more purpose and meaning. This is the #1 podcast for practical motivation, helping you live a life of honest impact!