In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be.I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race.Join me for a free live webinar on running mindset on 23rd October 2023. Simply email me at [email protected] to reserve a spot. Join the Rob Mason Runs Facebook Group:https://www.facebook.com/groups/1921857798263861 Instagram:https://www.instagram.com/robmasonruns/ Facebook: https://www.facebook.com/profile.php?id=100089043347091