In this episode we delve into the essential elements that make up a successful running mindset plan.Whether you're a seasoned marathoner or just getting into running, having the right mental framework can make all the difference in achieving your goals and enjoying the journey.We'll break down the key components of a running mindset plan, including:Goal SettingSelf-TalkUnderstanding YourselfMental ImageryEmotional ManagementRoutine and ConsistencyResilience BuildingBringing out your best running performance, and more. To learn more about the Mindset for Runners Course and Community go here:https://www.robmasonruns.com.au/