In Part 2 of this practical series, we look at 7 more ways to help you build your confidence as a runner and in life.
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Websites mentioned in this show:
The Work - Byron Katie:
<a href='https://thework.com/instruction-the-work-byron-katie/'>https://thework.com/instruction-the-work-byron-katie/</a>
 
Rich Roll Podcast:
<a href='https://www.richroll.com/all-episodes/'>https://www.richroll.com/all-episodes/</a>

How To Build Confidence Part 3

Practical lessons and tips to help you develop the mental side of your running