If you want to learn how to plan and prepare for a race, an ultramarathon, a multi-day event or how be an exceptional crew member then you will get a lot out of this episode.
I unpack how my team and I prepared and executed our 102km 'Race Across ACT' and established a new Fastest Known Time
All the stats on pacing, nutrition, planning, fundraising, crewing and lessons learned from the run are inside this episode.
Lauren Nash Dietitian 
<a href='https://www.instagram.com/thexfitdietitian/'>https://www.instagram.com/thexfitdietitian/</a>
Contact me:
<a href='http://www.robmason.run/'>www.robmason.run</a>
Facebook: 
<a href='https://www.facebook.com/profile.php?id=100089043347091'>https://www.facebook.com/profile.php?id=100089043347091</a>
Instagram:
<a href='https://www.instagram.com/robmasonruns/'>https://www.instagram.com/robmasonruns/</a>
 
Matt de Waard Photography:
<a href='https://www.mjdphotos.com/'>https://www.mjdphotos.com/</a>

How to Understand and Deal with the Post-Race Blues

Practical lessons and tips to help you develop the mental side of your running