In this episode we unpack the mindset and philosophy of Joe Ward - the current champion of the 240km Coast to Kosciuszko ultramarathon. Joe was recently selected to represent Australia in the 24 hour ultramarathon team. He holds the fastest known time running from Brisbane to Sydney and is one of Australia's best ultra runners.

Contact Joe:

https://www.instagram.com/ultrajoew/

http://manlybeachrunningclub.com