Hey you! In this episode, we chat about overthinking, especially overthinking about the past. If you find yourself constantly thinking about what "could have happened" if you acted differently in the past or know someone who tends to do this, I believe you'll get a lot of value from this episode:)

Another episode you might resonate with but (021: Tips for Stress Management): https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000503075712

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