Hey you! In today's episode, we are talking about tips and tricks to manage stress. Hope it helps you!

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Studies mentionned:

The role of stress mindset in shaping cognitive, emotional, and physiological responses to challenging and threatening stress, Columbia University, 2014.

https://www.tandfonline.com/doi/abs/10.1080/10615806.2016.1275585

Experience, cortisol reactivity, and the coordination of emotional responses to skydiving, 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4373275/