When we're faced with change--especially unexpected change--we tend to fall back on the "be strong" advice that tells us we need to push our emotions to the side and just focus on getting through the task at hand. But when we push past our emotions without dealing with them, we do ourselves a disservice and miss opportunities to grow. learn and heal. In this episode, Keisha A Rivers outlines four steps that she takes in dealing with and embracing her emotions and how we can use our emotions in our quest to create success.