6 Expert Tips for Overcoming Social Anxiety with Emma McAdam from Minds and Mics

Minds and Mics

Nick Wignall

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6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

48 minutes Posted Jun 7, 2024 at 3:12 pm.

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Welcome & Intros

Emma Tip #1: Social Anxiety Serves a Function

Nick Tip #1: Don't Be Anti-Anxiety. Be Pro Confidence.

Emma Tip #2: Redirecting attention from an inward focus to an outward focus

Nick Tip #2: Spend More Time Aroudn People You Actually Enjoy

Wmma Tip #3: Avoid Post-Social Rumination

Nick Tip #3: Avoid Safety Behaviors and Coping Skills

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Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.

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⚒️ LINKS & RESOURCES FROM THE EPISODE
→ Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232
→ The Assertiveness Workbook by Randy Paterson https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/
→ Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskills
→ Nick's Anxiety Course: https://nickwignall.com/creating-calm/

← See all 55 episodes of Minds and Mics