Show notes
Lodro Rinzler is an experienced meditation teacher and the author of many books, including my favorite book about meditation, Sit Like a Buddha: A Pocket Guide to Meditation. In today's episode, I chat with Lodro about how to think differently about meditation, some of the unexpected benefits of meditating, and what you need to know to get a consistent meditation practice off the ground.Show NotesHow he writes so damn much (1:00) Tea and Cake with Demons (1:50)Lodro’s favorite ways that meditation has changed him (3:30) Conscious vs Unconscious intention (6:40)What is meditation, exactly? (9:30)Meditation and judgmentalness (14:15)Mindfulness vs awareness (20:00)Meditation and managing emotions well (22:30) Meditation, anxiety, and the second arrow (27:20) How to stay consistent with your meditation practice (34:30)You can learn more about Lodro and his work here:WebsiteSit Like a Buddha: A Pocket Guide to Meditation (Book)TwitterGet the latest Minds & Mics episodes as soon as they're releasedIf you enjoyed this episode of Minds&Mics and want to get notified whenever new episodes are released, you can join Nick's free weekly newsletter here →
