Is it actually a luxury to be able to take care of ourselves? Even more than that, is it a "luxury" to burn out? This week I've ventured into thought provoking territory as I reflect on: 

• How our deeply ingrained patterns of thought and behaviour might make self care seem luxurious. 
• Whether or not "burning out" is just a form of unrecognised privilege? (Please listen to the whole ep before you judge me on this one!) 
• How the modern world actually predisposes us to suffering from burn out. 
• Why our addiction to stimulation is what drives the difficulty in implementing sustainable self care practices. 

Lots of really big questions this week and I would really love to hear your thoughts on them- so please reach out via social media @mind.life.me to get involved in the conversation! 

If you want to get a jump start on being kinder to yourself as you try and master self care- then check out my FREE 7 Days of Mindful Self Care course available via my website: https://www.dremilyamos.com/7-days-of-mindful-self-care

Follow me on social media: @dremilyamos 

Disclaimer: The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.