In this episode I reflect on my own story and why I am a coach. I talk about my past and how I dealt with energetic burnout and how I changed things around to gain mental freedom and peace.&nbsp;
 
<a href="//landing.minddesignwithmichelle.com/21daypsc" target="_blank">Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge!</a>
This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make changes.
Click <a href="//landing.minddesignwithmichelle.com/21daypsc" target="_blank">here </a>to find out more information and sign up!
 
Looking for more content or support? Check me out or hit me up:
Facebook: Mind Design with Michelle
Insta: @iammichellewhite
www.minddesignwithmichelle.com

2.1 - From Burnt out to Empowered - Negative thoughts, being Present and being a Perfectionist- Interview with Kirstyn Allen of the Kay Allen Agency (Part 1)

Stop focusing other people's mindsets, and start minding your own. Minding my own mind promotes conversations and dialogues about mental health, mindset topics, optimistic outlooks and mindfulness so that you can relate, learn and grow into the ultimate master of your reality.