Step into the fire w/ Kat Harvey-Barakat from Mindgold

Step into the fire w/ Kat Harvey-Barakat

42 minutes Posted Mar 8, 2020 at 8:17 pm.

My introduction to yoga through adversity.

Embracing complete stillness and lack of comparison.

Yoga is defined as the journey of the self, through the self, to the self. Shit gets deep real quick.

Rejecting the conditioning that we were born with and current social paradigms.

Kat's history in competitive dance, finding yoga through injury.

The importance of educating the mind and body, how Kat puts together sessions that truly take you on a spiritual and physical journey.

Self doubt and the reassurance in realizing you and your fears are not alone.

The Oneness: finding your commonality between yourself and all other living things.

Kat takes us through a seated but incredibly challenging pose that fucks your shit right up. Don't perform while driving.

Where you can (and should) find Kat H.B.

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Kat Harvey-Barakat is the person you need to meet if you think yoga is for pussies. Her strength and knowledge in the practice of yoga, life and her general bad-ass attitude makes you just want to sit and listen to her for hours. Here's almost a whole hour of me doing that.

#namaste

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