<p>This week on the show Sarah and James talk about how to set values and use these for motivation in different areas of your life, plus James says 'yeap' less when threatened with bulk pickled onions.</p>

Listener Q & A (with props)

Mindgold is about becoming better at life by learning from the wisdom and experience of those who have achieved excellence in their pursuits by developing mental strength through struggle and adversity. 
Developed and hosted by Sarah Florence.