Welcome to my intro episode. WHO am I? WHY am I doing this? WHAT am I doing?

Morning Guided Meditation #1

The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully. 

Any questions or inspiration, you can connect with me on 
Instagram: mindfulwe.life 
Email: tharshiga@mindfulwe.life