The title says it all! I have introduced Mindful Of Bowl to the Podcast and will be posting a lot of bits on Instagram (Reels mainly) around Food! We will be talking about our mindful approaches to food and how important having a healthy balanced (plant based 😆💪🏽🌱) diet is vital for our evolving and development and bringing back to self! Having a more mindful approach to all that we do. I’m talking about the challenges I faced and talk candidly about my approach to food and my *Choiceatarian* days! Love and light always.