If you've ever tried to lose weight, you've most likely heard that NUTRITION is everything... and it's TRUE! In today's informative episode with Viv & Kate, we dive into how Kate actually used to think 'macros' were for CRAZY people & how she eventually became a HUGE proponent of the macro tracking method! Viv & Kate also give us their DELICIOUS details & tips for anyone who is a beginner to macro tracking and struggles with finding new + satisfying meals & with staying consistent with the food tracking process. This episode is SO valuable for us women out here who want to become more consistent + better at food tracking so we can reach our health & fitness goals. Grab your headphones + pre-workout because it's time for Fit with Viv & Kate! ✨