Helllooo!

A very short and sweet episode today, but I felt like I got my point across, and that's the main thing right? 

I discuss the Reticular Activating System that is in your brain, which filters what you deem to be important and unimportant and then alters your reality according to what is important to you from what you're focussing on. 

Rewire your RAS to change your reality

Have fun listening!

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Melanie

xo

@mindfulnessmelanie / mindfulnessmelanie.com