Mindfulness In Movement
Mindfulness In Movement
Alycia Mantooth
Five Sense Experience
5 minutes Posted Nov 23, 2020 at 1:30 pm.
0:00
5:50
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Show notes
This Mini MIM Episode is a 5 minute practice that helps you focus on being fully present no matter where you find yourself! This can be done in as little or as much time as you want when practicing on your own. Have fun with it!