Mindfulness For Beginners
Mindfulness For Beginners
Shaun Donaghy
Kindness without burnout: how to help others without overburdening yourself
27 minutes Posted Apr 8, 2023 at 9:00 am.
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Are you the kind of person who can’t help yourself from taking on other peoples problems? Even to the point where its harming you? This is the episode for you...

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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