How can a humble pint of Guinness explain the fundamental nature of reality?
Become a friend of the podcast &amp; access exclusive content: <a href="https://www.patreon.com/mindfulnessforbeginners" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/mindfulnessforbeginners</a>
Be Calm Be happy courses run by my PV friends: <a href="https://plumvillage.uk/learn-mindfulness/" target="_blank">https://plumvillage.uk/learn-mindfulness/</a>
Donate to help the people of Ukraine: <a href="https://www.dec.org.uk/" rel="ugc noopener noreferrer" target="_blank">https://www.dec.org.uk/</a>
Email me - I love to hear from you: <a href="https://mindfulnessforbeginners@protonmail.com/" rel="ugc noopener noreferrer" target="_blank">mindfulnessforbeginners@protonmail.com</a>
Join the Facebook group and influence the podcast: &nbsp;<a href="https://www.facebook.com/groups/999461463825856/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/999461463825856/</a>
Say hello on twitter: <a href="https://twitter.com/mindfulness_for" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/mindfulness_for</a>
Meditation&nbsp;can be used to reduce stress / anxiety, improve your mood and live a&nbsp;more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message

Plum Village Diary Part 3

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast &amp; access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠