The end of a relationship is one of the most difficult times in our lives, and letting go can be hard. How can we start walking the path of happiness again?

Mindfulness for Beginners Live - interested? https://forms.gle/KaDezLevHCXXf8od8

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.