Regret is a powerful emotion. Even when we have a happy, fulfilling life around us it drags us back to the darkest moments of our past and keeps us there, like a prisoner. How can we let go of regret and live calm, happy and free?
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Meditation&nbsp;can be used to reduce stress / anxiety, improve your mood and live a&nbsp;more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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How to live in the present moment

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast &amp; access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠