Having a busy mind is one of the main reasons why we meditate - its possible to settle our mind and calm it with some practice, patience and persistence.
Join me on the Be Calm Be Happy course - find out more and register your interest: <a href="https://forms.gle/BLmwpnyQd6jSg7LW6">https://forms.gle/BLmwpnyQd6jSg7LW6</a>
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Meditation&nbsp;can be used to reduce stress / anxiety, improve your mood and live a&nbsp;more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.

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Making mindfulness more manly - with Ian Sneath

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast &amp; access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠