This week we're adventuring into the body(!) - we'll be taking our lead from Agent Cooper and savouring every breath, every step and every damn fine cup of coffee.

Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703

Email: [email protected]

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.