Have you ever remembered something embarrassing that you’ve done and thought “you idiot”? Or worse? Everyone does to some extent - its very ingrained in us to regret things from the past, to see ourselves as not meeting some standard and as a result we feel miserable and anxious. Mindfulness can help - non-judgement is one of the key pillars and this episode talks about how we can reduce the harm self-criticism does to us.
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message