We can sometimes be led to believe that we need particular things or conditions to be happy - but returning to our breath at various points in during the day and simply being present with how we are provides us with calmness, happiness and stability. In this episode we discuss how you can set a bell of mindfulness as reminder to return to the present from the future, past or mindless consumption.Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.Twitter - https://twitter.com/mindfulness_forLinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message