Feeling unwell after going to the shop 5 days ago, so it looks like I caught COVID-19. I explore being present with what I'm experiencing with coronavirus and being grateful for how mild the symptoms are.
Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
Twitter - https://twitter.com/mindfulness_for
LinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/

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Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message

Dealing with anxious thoughts and stress - with guided mindfulness meditation

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast &amp; access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠