I spoke recently to psychologist, author, mindfulness coach and founder of Mindbar Kerri Cummings about the benefits of mindfulness, some misconceptions and learning to get comfortable with your thoughts. And how mindfulness can improve your putting game!
Website: <a href="http://www.mind-bar.de/" target="_blank">www.mind-bar.de</a>
Blog: <a href="http://www.moderndaymindful.com/" target="_blank">www.moderndaymindful.com</a>
Instagram:&nbsp;<a href="https://www.instagram.com/mindbar_practice/" target="_blank">@mindbar_practice</a>
<a href="https://www.facebook.com/MindBarPractice/" target="_blank">Facebook</a>:&nbsp;<a href="https://www.facebook.com/MindBarPractice/" target="_blank">https://www.facebook.com/MindBarPractice/</a>
Twitter:&nbsp;<a href="https://twitter.com/Momwomangirl" target="_blank">@moderndaymindful</a>

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Being thankful for what we still have - Gratitude guided meditation

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast &amp; access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠